Each meal plan has 7 meals included. All families are different so arrange and change to suit your families needs. The meal plans are the basic of the basic. You can print it out (as well as a blank grocery list attached to each plan) and follow it or tweak it for you. If you like a cooking challenge, any item that says store bought on the meal plan, make yourself! I will be including some basic recipes or links to recipes for some of these items. I'll also share basics on how to create your own meal plan. I hope and pray this helps or inspires you and feel free to make comments or suggestions!